Lorenzo Citran 8x0:30/0:20r row
1,204
Meters
4:00.0
Time
1:39.6
Pace
105
Calories
147
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,360 |
| Overall Time | 6:40.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 162 |
March 02, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 31 | 147 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 34 | 137 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 131 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 162 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 132 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 166 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 154 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 147 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 151 |
| r156 |
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Workout Graph
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