Lorenzo Citran 0:23 row
50
Meters
0:23.3
Time
3:53.0
Pace
3
Calories
119
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 15 |
| Stroke Count | 4 |
| Drag Factor | 145 |
February 01, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:23.3 | 50 | 3:53.0 | 28 | 463 | 3 | 15 | 119 |
| 0:15.5 | 50 | 2:35.0 | 94 | 696 | 3 | 15 | 119 |
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Workout Graph
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