Lorenzo Citran 1000m row
1,000
Meters
3:57.8
Time
1:58.9
Pace
68
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 141 |
December 03, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 68 | 32 | 149 |
| 0:49.6 | 200 | 2:04.0 | 184 | 1016 | 14 | 30 | 133 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1088 | 14 | 31 | 150 |
| 0:47.4 | 600 | 1:58.5 | 210 | 987 | 13 | 34 | 153 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1063 | 14 | 33 | 154 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 995 | 13 | 36 | 157 |
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Workout Graph
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