Lorenzo Citran 500m row
500
Meters
1:41.4
Time
1:41.4
Pace
42
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 145 |
November 26, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.4 | 500 | 1:41.4 | 336 | 1491 | 42 | 30 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1620 | 9 | 30 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 31 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1596 | 9 | 33 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1398 | 8 | 29 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1364 | 8 | 31 |
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Workout Graph
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