Lorenzo Citran 11:37 row
3,025
Meters
11:37.6
Time
1:55.3
Pace
215
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 129 |
November 26, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:37.6 | 3,025 | 1:55.3 | 228 | 1109 | 215 | 25 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1092 | 91 | 25 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1116 | 93 | 26 |
| 11:37.6 | 426 | 1:54.5 | 233 | 1143 | 31 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.