Lorenzo Citran 30:00 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
475
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 127 |
November 05, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 950 | 475 | 25 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1090 | 109 | 24 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 950 | 95 | 25 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 920 | 92 | 25 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 25 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 26 |
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Workout Graph
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