Lorenzo Citran 15:00 row
3,862
Meters
15:00.0
Time
1:56.5
Pace
269
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 148 |
October 19, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,862 | 1:56.5 | 221 | 1076 | 269 | 26 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 26 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 26 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1080 | 36 | 26 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 27 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1050 | 35 | 27 |
| 12:00.0 | 512 | 1:57.1 | 217 | 1080 | 36 | 28 |
| 14:00.0 | 516 | 1:56.2 | 223 | 1080 | 36 | 27 |
| 15:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 28 |
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Workout Graph
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