Lorenzo Citran 10x0:30/0:30r row
1,556
Meters
5:00.0
Time
1:36.4
Pace
136
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,764 |
| Overall Time | 10:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 150 |
October 19, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,556 | 1:36.4 | 391 | 1632 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 36 | |
| r208 |
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Workout Graph
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