Lorenzo Citran 30:00 row
7,721
Meters
30:00.0
Time
1:56.5
Pace
525
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 150 |
September 30, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,721 | 1:56.5 | 221 | 1050 | 525 | 24 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 25 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 23 |
| 6:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 24 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 24 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 23 |
| 12:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 25 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 25 |
| 16:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 25 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 25 |
| 20:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 25 |
| 22:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 25 |
| 24:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 26 |
| 26:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 25 |
| 28:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 26 |
| 30:00.0 | 540 | 1:51.1 | 255 | 1170 | 39 | 28 |
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Workout Graph
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