Lorenzo Citran 30:00 row
7,649
Meters
30:00.0
Time
1:57.6
Pace
515
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 129 |
September 26, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,649 | 1:57.6 | 215 | 1030 | 515 | 25 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 23 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 24 |
| 6:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 24 |
| 8:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 25 |
| 10:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 26 |
| 12:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 25 |
| 14:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 26 |
| 16:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 25 |
| 18:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 26 |
| 20:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 26 |
| 22:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 26 |
| 24:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 26 |
| 26:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 26 |
| 28:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 26 |
| 30:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 28 |
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Workout Graph
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