Lorenzo Citran v0:45/r...9 row
1,318
Meters
5:05.0
Time
1:55.7
Pace
93
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,318 |
| Overall Time | 5:05.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 184 |
September 20, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 1,318 | 1:55.7 | 226 | 1097 | 27 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 32 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 24 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 31 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 24 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 31 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 24 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 32 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 24 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 29 |
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Workout Graph
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