Lorenzo Citran 30:00 row
7,399
Meters
30:00.0
Time
2:01.6
Pace
475
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 146 |
September 18, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,399 | 2:01.6 | 194 | 950 | 475 | 25 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 24 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 25 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 25 |
| 8:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 25 |
| 10:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 25 |
| 12:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 25 |
| 14:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 26 |
| 16:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 25 |
| 18:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 25 |
| 20:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 26 |
| 22:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 27 |
| 24:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 26 |
| 26:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 27 |
| 28:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 27 |
| 30:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 29 |
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Workout Graph
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