Lorenzo Citran 30:00 row
7,163
Meters
30:00.0
Time
2:05.6
Pace
447
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 147 |
September 16, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163 | 2:05.6 | 176 | 894 | 447 | 24 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 23 |
| 4:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 23 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 23 |
| 8:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 24 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 24 |
| 12:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 24 |
| 14:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 24 |
| 16:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 23 |
| 18:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 24 |
| 20:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 24 |
| 22:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 23 |
| 24:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 |
| 26:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 27 |
| 28:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 25 |
| 30:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 26 |
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Workout Graph
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