Lorenzo Citran 80c row
1,255
Meters
5:33.8
Time
2:12.9
Pace
80
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 147 |
September 08, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.8 | 1,255 | 2:12.9 | 149 | 862 | 80 | 25 |
| 0:59.1 | 185 | 2:39.7 | 86 | 609 | 10 | 22 |
| 1:01.2 | 189 | 2:41.9 | 82 | 588 | 10 | 22 |
| 0:41.5 | 159 | 2:10.5 | 157 | 867 | 10 | 23 |
| 0:37.3 | 152 | 2:02.6 | 189 | 965 | 10 | 26 |
| 0:40.7 | 158 | 2:08.7 | 164 | 884 | 10 | 24 |
| 0:41.1 | 159 | 2:09.2 | 162 | 875 | 10 | 25 |
| 0:27.6 | 129 | 1:46.9 | 286 | 1304 | 10 | 30 |
| 0:25.3 | 123 | 1:42.8 | 322 | 1422 | 10 | 31 |
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Workout Graph
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