Lorenzo Citran 3000m row
3,000
Meters
13:20.9
Time
2:13.4
Pace
177
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 39 |
| Stroke Count | 532 |
| Drag Factor | 142 |
September 02, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:20.9 | 3,000 | 2:13.4 | 147 | 795 | 177 | 39 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 35 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 38 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 775 | 29 | 40 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 41 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 43 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 764 | 29 | 42 |
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Workout Graph
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