Lorenzo Citran 1000m row
1,000
Meters
4:36.5
Time
2:18.2
Pace
56
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 38 |
| Stroke Count | 176 |
| Drag Factor | 151 |
August 21, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.5 | 1,000 | 2:18.2 | 132 | 729 | 56 | 38 |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 12 | 36 |
| 0:54.9 | 400 | 2:17.2 | 135 | 721 | 11 | 35 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 40 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 40 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 40 |
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Workout Graph
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