Lorenzo Citran 500m row
500
Meters
1:43.8
Time
1:43.8
Pace
38
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 214 |
July 29, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.8 | 500 | 1:43.8 | 313 | 1317 | 38 | 28 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 30 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 27 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 28 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1150 | 7 | 27 |
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Workout Graph
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