Lorenzo Citran 10:00 row
2,503
Meters
10:00.0
Time
1:59.8
Pace
162
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 140 |
July 22, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 972 | 162 | 22 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 23 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 21 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 22 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 22 |
| 5:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 23 |
| 6:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 24 |
| 7:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 |
| 8:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 24 |
| 9:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 24 |
| 10:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 24 |
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Workout Graph
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