Lorenzo Citran 10:00 row
2,574
Meters
10:00.0
Time
1:56.5
Pace
174
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 139 |
July 20, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1044 | 174 | 26 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 26 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 26 |
| 6:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 25 |
| 8:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 25 |
| 10:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 28 |
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Workout Graph
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