Lorenzo Citran 10:00 row
2,609
Meters
10:00.0
Time
1:54.9
Pace
180
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 144 |
July 08, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1080 | 180 | 25 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 23 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 24 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 25 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 25 |
| 10:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 28 |
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Workout Graph
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