Lorenzo Citran 16:13 row
4,019
Meters
16:13.6
Time
2:01.1
Pace
263
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 144 |
April 23, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.6 | 4,019 | 2:01.1 | 197 | 972 | 263 | 24 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 25 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 25 |
| 16:13.6 | 299 | 2:03.0 | 188 | 929 | 19 | 26 |
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Workout Graph
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