Joshua Vautour 30:06 row
7,531
Meters
30:06.5
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 104 |
May 17, 2023 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,531 | 1:59.9 | 203 | 998 | 498 | 29 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 29 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 28 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 29 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 30 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 29 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 31 |
| 30:06.5 | 24 | 2:15.4 | 141 | 785 | 1 | 9 |
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Workout Graph
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