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John Brooks 7500m row

7,500

Meters

38:57.1

Time

2:35.8

Pace

393

Calories

143

Heart Rate

Average Watts93
Calories Per Hour618
Stroke Rate14
Stroke Count550
Drag Factor92

April 28, 2026 05:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:57.1 7,500 2:35.8 93 618 393 14 143
2:26.8 500 2:26.8 111 680 27 17 135
2:30.2 1,000 2:30.2 103 655 27 16 139
2:34.4 1,500 2:34.4 95 627 26 14 139
2:34.2 2,000 2:34.2 95 628 26 14 142
2:35.5 2,500 2:35.5 93 620 26 14 143
2:38.4 3,000 2:38.4 88 603 26 13 139
2:37.1 3,500 2:37.1 90 610 26 14 143
2:37.8 4,000 2:37.8 89 606 26 13 143
2:38.6 4,500 2:38.6 88 601 26 13 146
2:39.6 5,000 2:39.6 86 596 26 13 144
2:39.0 5,500 2:39.0 87 599 26 13 146
2:38.1 6,000 2:38.1 89 604 26 14 146
2:39.6 6,500 2:39.6 86 596 26 14 146
2:38.9 7,000 2:38.9 87 600 26 14 146
2:28.7 7,500 2:28.7 106 666 27 17 153

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Workout Graph

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