Mieszko Kołodziej 30:00 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
445
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 122 |
May 01, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 872 | 445 | 24 | 139 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 23 | 121 |
| 6:00.0 | 697 | 2:09.1 | 163 | 859 | 44 | 24 | 115 |
| 9:00.0 | 708 | 2:07.1 | 170 | 886 | 45 | 24 | 125 |
| 12:00.0 | 710 | 2:06.7 | 172 | 891 | 45 | 25 | 126 |
| 15:00.0 | 708 | 2:07.1 | 170 | 886 | 46 | 24 | 149 |
| 18:00.0 | 673 | 2:13.7 | 146 | 803 | 42 | 24 | 150 |
| 21:00.0 | 707 | 2:07.2 | 170 | 883 | 45 | 25 | 139 |
| 24:00.0 | 711 | 2:06.5 | 173 | 893 | 46 | 24 | 154 |
| 27:00.0 | 717 | 2:05.5 | 177 | 909 | 46 | 25 | 154 |
| 30:00.0 | 719 | 2:05.1 | 178 | 914 | 46 | 22 | 157 |
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Workout Graph
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