Mieszko Kołodziej 30:00 SkiErg
6,694
Meters
30:00.0
Time
2:14.4
Pace
393
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 34 |
| Stroke Count | 1041 |
| Drag Factor | 82 |
April 27, 2026 07:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,694 | 2:14.4 | 144 | 795 | 393 | 34 | 134 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 35 | 107 |
| 6:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 35 | 106 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 35 | 136 |
| 12:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 35 | 134 |
| 15:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 35 | 146 |
| 18:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 34 | 149 |
| 21:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 34 | 137 |
| 24:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 34 | 148 |
| 27:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 35 | 141 |
| 30:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 35 | 144 |
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Workout Graph
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