Mieszko Kołodziej 30:00 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
431
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 123 |
April 24, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 848 | 431 | 21 | 149 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 41 | 22 | 120 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 42 | 21 | 145 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 41 | 21 | 146 |
| 12:00.0 | 700 | 2:08.5 | 165 | 866 | 45 | 21 | 147 |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 44 | 21 | 153 |
| 18:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 21 | 149 |
| 21:00.0 | 691 | 2:10.2 | 158 | 845 | 43 | 21 | 154 |
| 24:00.0 | 696 | 2:09.3 | 162 | 857 | 44 | 22 | 156 |
| 27:00.0 | 691 | 2:10.2 | 158 | 845 | 43 | 21 | 159 |
| 30:00.0 | 715 | 2:05.8 | 175 | 903 | 46 | 22 | 163 |
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Workout Graph
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