Mieszko Kołodziej 30:00 SkiErg
6,676
Meters
30:00.0
Time
2:14.8
Pace
392
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 34 |
| Stroke Count | 1043 |
| Drag Factor | 81 |
April 23, 2026 08:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,676 | 2:14.8 | 143 | 791 | 392 | 34 | 139 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 35 | 115 |
| 6:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 35 | 112 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 35 | 109 |
| 12:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 35 | 122 |
| 15:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 35 | 140 |
| 18:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 35 | 154 |
| 21:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 35 | 155 |
| 24:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 34 | 164 |
| 27:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 35 | 163 |
| 30:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 34 | 161 |
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Workout Graph
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