Mieszko Kołodziej 30:00 row
6,595
Meters
30:00.0
Time
2:16.4
Pace
392
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 123 |
April 17, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,595 | 2:16.4 | 138 | 773 | 392 | 21 | 121 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 22 | 107 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 21 | 104 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 21 | 105 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 21 | 104 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 21 | 105 |
| 12:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 21 | 108 |
| 14:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 21 | 107 |
| 16:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 21 | 110 |
| 18:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 21 | 140 |
| 20:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 22 | 137 |
| 22:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 21 | 140 |
| 24:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 20 | 141 |
| 26:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 21 | 140 |
| 28:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 22 | 139 |
| 30:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 22 | 139 |
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Workout Graph
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