Mieszko Kołodziej 30:00 SkiErg
6,280
Meters
30:00.0
Time
2:23.3
Pace
348
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 82 |
April 16, 2026 07:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,280 | 2:23.3 | 119 | 709 | 348 | 32 | 125 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 32 | 109 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 31 | 112 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 33 | 112 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 32 | 115 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 33 | 115 |
| 12:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 33 | 134 |
| 14:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 33 | 134 |
| 16:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 33 | 128 |
| 18:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 33 | 132 |
| 20:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 34 | 132 |
| 22:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 33 | 130 |
| 24:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 34 | 131 |
| 26:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 33 | 131 |
| 28:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 33 | 135 |
| 30:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 34 | 134 |
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Workout Graph
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