Mieszko Kołodziej 30:00 row
6,886
Meters
30:00.0
Time
2:10.6
Pace
425
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 123 |
April 14, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,886 | 2:10.6 | 157 | 839 | 425 | 21 | 129 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 21 | 86 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 22 | 86 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 21 | 105 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 22 | 114 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 22 | 109 |
| 12:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 22 | 107 |
| 14:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 22 | 109 |
| 16:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 21 | 142 |
| 18:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 21 | 152 |
| 20:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 22 | 151 |
| 22:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 21 | 156 |
| 24:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 21 | 155 |
| 26:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 21 | 154 |
| 28:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 22 | 155 |
| 30:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 22 | 156 |
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Workout Graph
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