Mieszko Kołodziej 30:00 SkiErg
6,805
Meters
30:00.0
Time
2:12.2
Pace
403
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 35 |
| Stroke Count | 1057 |
| Drag Factor | 82 |
April 13, 2026 08:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,805 | 2:12.2 | 151 | 820 | 403 | 35 | 143 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 35 | 106 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 34 | 104 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 36 | 107 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 36 | 141 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 35 | 135 |
| 12:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 34 | 140 |
| 14:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 36 | 144 |
| 16:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 35 | 149 |
| 18:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 34 | 155 |
| 20:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 35 | 154 |
| 22:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 35 | 161 |
| 24:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 35 | 161 |
| 26:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 36 | 168 |
| 28:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 36 | 164 |
| 30:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 36 | 167 |
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Workout Graph
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