Mieszko Kołodziej 30:00 SkiErg
6,833
Meters
30:00.0
Time
2:11.7
Pace
405
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 34 |
| Stroke Count | 1048 |
| Drag Factor | 82 |
April 09, 2026 07:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,833 | 2:11.7 | 153 | 827 | 405 | 34 | 135 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 35 | 108 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 35 | 119 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 34 | 131 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 35 | 135 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 35 | 142 |
| 12:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 35 | 134 |
| 14:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 35 | 132 |
| 16:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 35 | 132 |
| 18:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 35 | 132 |
| 20:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 35 | 139 |
| 22:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 35 | 141 |
| 24:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 35 | 136 |
| 26:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 34 | 125 |
| 28:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 36 | 162 |
| 30:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 35 | 170 |
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Workout Graph
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