Mieszko Kołodziej 30:00 row
6,789
Meters
30:00.0
Time
2:12.5
Pace
415
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 124 |
April 07, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 817 | 415 | 20 | 133 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 22 | 104 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 20 | 105 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 20 | 107 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 21 | 109 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 20 | 103 |
| 12:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 20 | 102 |
| 14:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 20 | 148 |
| 16:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 21 | 148 |
| 18:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 21 | 150 |
| 20:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 21 | 147 |
| 22:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 20 | 151 |
| 24:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 20 | 155 |
| 26:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 21 | 157 |
| 28:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 21 | 156 |
| 30:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 20 | 159 |
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Workout Graph
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