Mieszko Kołodziej 30:00 SkiErg
6,453
Meters
30:00.0
Time
2:19.4
Pace
365
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 82 |
April 06, 2026 13:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,453 | 2:19.4 | 129 | 744 | 365 | 31 | 140 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 32 | 105 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 31 | 114 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 32 | 127 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 31 | 131 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 32 | 130 |
| 12:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 32 | 133 |
| 14:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 32 | 131 |
| 16:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 31 | 145 |
| 18:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 31 | 158 |
| 20:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 32 | 163 |
| 22:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 32 | 158 |
| 24:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 32 | 162 |
| 26:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 32 | 150 |
| 28:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 32 | 151 |
| 30:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 31 | 151 |
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Workout Graph
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