Mieszko Kołodziej 30:00 SkiErg
6,603
Meters
30:00.0
Time
2:16.3
Pace
381
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 82 |
March 31, 2026 20:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 775 | 381 | 32 | 140 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 34 | 104 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 32 | 131 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 32 | 128 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 32 | 123 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 31 | 127 |
| 12:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 33 | 137 |
| 14:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 32 | 142 |
| 16:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 31 | 149 |
| 18:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 32 | 146 |
| 20:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 32 | 151 |
| 22:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 33 | 154 |
| 24:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 32 | 153 |
| 26:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 32 | 152 |
| 28:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 32 | 150 |
| 30:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 33 | 153 |
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Workout Graph
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