v v 45:05 row
8,559
Meters
45:05.8
Time
2:38.0
Pace
448
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 81 |
September 30, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 8,559 | 2:38.0 | 89 | 596 | 448 | 18 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 18 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 18 |
| 15:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 18 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 19 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 18 |
| 30:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 18 |
| 35:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 19 |
| 40:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 19 |
| 45:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 20 |
| 45:05.8 | 16 | 3:01.2 | 59 | 502 | 0 | 0 |
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Workout Graph
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