v v 25:00 row
4,877
Meters
25:00.0
Time
2:33.7
Pace
260
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 103 |
June 24, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,877 | 2:33.7 | 96 | 624 | 260 | 18 | 143 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 19 | 138 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 18 | 141 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 18 | 142 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 18 | 147 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 18 | 150 |
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Workout Graph
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