v v v4:00/2:00r...7 row
3,929
Meters
19:00.0
Time
2:25.0
Pace
217
Calories
145
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 107 |
May 10, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,929 | 2:25.0 | 115 | 685 | 18 | 145 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 19 | 130 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 18 | 146 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 18 | 143 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 18 | 139 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 19 | 150 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 18 | 154 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 18 | 154 | |
| r: 2:00 | 15 | ||||||
| r115 |
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Workout Graph
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