v v 8000m row
8,000
Meters
40:23.0
Time
2:31.4
Pace
433
Calories
84
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 110 |
February 19, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:23.0 | 8,000 | 2:31.4 | 101 | 643 | 433 | 18 | 84 |
| 8:12.7 | 1,600 | 2:33.9 | 96 | 628 | 86 | 18 | 126 |
| 8:06.3 | 3,200 | 2:31.9 | 100 | 636 | 86 | 19 | 93 |
| 8:02.9 | 4,800 | 2:30.9 | 102 | 648 | 87 | 19 | 92 |
| 8:01.2 | 6,400 | 2:30.3 | 103 | 650 | 87 | 18 | 55 |
| 8:00.0 | 8,000 | 2:30.0 | 104 | 652 | 87 | 18 | 56 |
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Workout Graph
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