v v 8000m row
8,000
Meters
40:33.0
Time
2:32.0
Pace
432
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 112 |
January 14, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:33.0 | 8,000 | 2:32.0 | 100 | 639 | 432 | 19 |
| 10:26.4 | 2,000 | 2:36.6 | 91 | 609 | 106 | 19 |
| 10:11.1 | 4,000 | 2:32.7 | 98 | 636 | 108 | 19 |
| 10:04.7 | 6,000 | 2:31.1 | 101 | 642 | 108 | 19 |
| 9:50.7 | 8,000 | 2:27.6 | 109 | 670 | 110 | 19 |
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Workout Graph
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