v v 30:41 row
6,052
Meters
30:41.6
Time
2:32.1
Pace
326
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 112 |
December 11, 2023 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.6 | 6,052 | 2:32.1 | 99 | 637 | 326 | 19 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 20 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 19 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 19 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 19 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 19 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 19 |
| 30:41.6 | 131 | 2:38.7 | 87 | 605 | 7 | 18 |
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Workout Graph
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