v v v1:00/1:00r...12 row
2,539
Meters
12:00.0
Time
2:21.7
Pace
137
Calories
117
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 107 |
November 19, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,539 | 2:21.7 | 123 | 685 | 22 | 117 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 22 | 71 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | 69 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | 130 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | 122 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 | 127 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | 125 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | 128 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 131 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | 125 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | 129 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | 128 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | 129 | |
| r: 1:00 | 13 | ||||||
| r181 |
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Workout Graph
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