v v 6000m row
6,000
Meters
30:13.5
Time
2:31.1
Pace
324
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 96 |
July 18, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.5 | 6,000 | 2:31.1 | 101 | 643 | 324 | 18 | 147 |
| 6:18.7 | 1,200 | 2:37.7 | 89 | 598 | 63 | 19 | 136 |
| 6:06.8 | 2,400 | 2:32.8 | 98 | 628 | 64 | 19 | 145 |
| 5:57.9 | 3,600 | 2:29.1 | 106 | 653 | 65 | 18 | 151 |
| 5:57.2 | 4,800 | 2:28.8 | 106 | 665 | 66 | 19 | 144 |
| 5:52.9 | 6,000 | 2:27.0 | 110 | 673 | 66 | 19 | 159 |
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Workout Graph
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