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v v v0:45/0:45r...20 row

3,504

Meters

15:00.0

Time

2:08.4

Pace

205

Calories

151

Heart Rate

Rest Distance199
Rest Time15:00.0
Overall Distance3,703
Overall Time30:00.0
Average Watts165
Calories Per Hour820
Stroke Rate24
Stroke Count367
Drag Factor194

June 30, 2023 20:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,504 2:08.4 165 820 24 151
0:45.0 172 2:10.8 156 800 28 121
r: 0:45 15
0:45.0 172 2:10.8 156 800 27 137
r: 0:45 10
0:45.0 177 2:07.1 170 880 25 141
r: 0:45 10
0:45.0 175 2:08.5 165 800 24 144
r: 0:45 5
0:45.0 175 2:08.5 165 800 24 144
r: 0:45 11
0:45.0 176 2:07.8 168 800 24 146
r: 0:45 7
0:45.0 178 2:06.4 173 880 24 152
r: 0:45 6
0:45.0 178 2:06.4 173 880 25 154
r: 0:45 13
0:45.0 177 2:07.1 170 880 24 155
r: 0:45 9
0:45.0 177 2:07.1 170 880 24 155
r: 0:45 12
0:45.0 176 2:07.8 168 800 24 154
r: 0:45 10
0:45.0 176 2:07.8 168 800 24 156
r: 0:45 8
0:45.0 176 2:07.8 168 800 24 156
r: 0:45 9
0:45.0 176 2:07.8 168 800 24 156
r: 0:45 8
0:45.0 175 2:08.5 165 800 24 158
r: 0:45 10
0:45.0 170 2:12.3 151 800 24 154
r: 0:45 15
0:45.0 175 2:08.5 165 800 24 161
r: 0:45 9
0:45.0 175 2:08.5 165 800 24 159
r: 0:45 9
0:45.0 175 2:08.5 165 800 24 162
r: 0:45 11
0:45.0 173 2:10.0 159 800 24 157
r: 0:45 12
r199

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