v v 4225m row
4,225
Meters
21:03.5
Time
2:29.5
Pace
230
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 111 |
May 15, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.5 | 4,225 | 2:29.5 | 105 | 655 | 230 | 20 | 103 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 55 | 21 | 130 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 665 | 55 | 20 | 105 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 651 | 54 | 20 | 100 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 650 | 54 | 20 | 93 |
| 1:09.1 | 4,225 | 2:33.5 | 97 | 625 | 12 | 18 | 89 |
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Workout Graph
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