v v 20:00 row
2,608
Meters
20:00.0
Time
3:50.0
Pace
130
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 97 |
October 11, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,608 | 3:50.0 | 29 | 390 | 130 | 19 |
| 4:00.0 | 475 | 4:12.6 | 22 | 360 | 24 | 21 |
| 8:00.0 | 517 | 3:52.1 | 28 | 390 | 26 | 18 |
| 12:00.0 | 572 | 3:29.7 | 38 | 420 | 28 | 17 |
| 16:00.0 | 513 | 3:53.9 | 27 | 390 | 26 | 17 |
| 20:00.0 | 533 | 3:45.1 | 31 | 390 | 26 | 22 |
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Workout Graph
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