v v 20:00 row
3,382
Meters
20:00.0
Time
2:57.4
Pace
172
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 146 |
October 11, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,382 | 2:57.4 | 63 | 516 | 172 | 19 |
| 4:00.0 | 679 | 2:56.7 | 63 | 510 | 34 | 22 |
| 8:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 21 |
| 12:00.0 | 658 | 3:02.3 | 58 | 495 | 33 | 15 |
| 16:00.0 | 571 | 3:30.1 | 38 | 420 | 28 | 17 |
| 20:00.0 | 719 | 2:46.8 | 75 | 555 | 37 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.