v v v1:00/2:00r...2 row
665
Meters
3:00.0
Time
2:15.3
Pace
38
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,248 |
| Overall Time | 7:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 92 |
August 01, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 665 | 2:15.3 | 141 | 760 | 29 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | |
| r: 2:00 | 267 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 29 | |
| r: 2:00 | 316 | |||||
| r583 |
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Workout Graph
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