v v 8000m row
8,000
Meters
45:48.1
Time
2:51.7
Pace
408
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 91 |
July 29, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.1 | 8,000 | 2:51.7 | 69 | 534 | 408 | 19 |
| 8:38.6 | 1,600 | 2:42.0 | 82 | 576 | 83 | 19 |
| 9:03.2 | 3,200 | 2:49.7 | 72 | 543 | 82 | 19 |
| 9:15.8 | 4,800 | 2:53.6 | 67 | 524 | 81 | 19 |
| 9:20.7 | 6,400 | 2:55.2 | 65 | 520 | 81 | 19 |
| 9:29.7 | 8,000 | 2:58.0 | 62 | 511 | 81 | 19 |
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Workout Graph
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