v v 8000m row
8,000
Meters
46:46.1
Time
2:55.3
Pace
408
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 882 |
| Drag Factor | 90 |
July 23, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:46.1 | 8,000 | 2:55.3 | 65 | 523 | 408 | 18 |
| 9:43.4 | 1,600 | 3:02.3 | 58 | 505 | 82 | 18 |
| 9:01.3 | 3,200 | 2:49.1 | 72 | 545 | 82 | 19 |
| 9:15.8 | 4,800 | 2:53.6 | 67 | 531 | 82 | 19 |
| 9:19.2 | 6,400 | 2:54.7 | 66 | 521 | 81 | 19 |
| 9:26.3 | 8,000 | 2:56.9 | 63 | 514 | 81 | 19 |
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Workout Graph
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